{"product_id":"loosen-up-neck-guide-ebook","title":"12 Easy Habits for a Tight Neck","description":"\u003cp\u003e\u003cstrong\u003eNeck feeling tight, stiff, or heavy by the end of the day?\u003c\/strong\u003e This warm, practical guide shows you small habits that fit real life — and the clear signs that mean it's time to get checked.\u003c\/p\u003e\n\u003ch3\u003eThe 12 habits inside\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eChange position often, tied to cues already in your day\u003c\/li\u003e\n\u003cli\u003eRaise your screen toward eye level\u003c\/li\u003e\n\u003cli\u003eBring your phone up instead of dropping your head\u003c\/li\u003e\n\u003cli\u003eUse a headset for long calls\u003c\/li\u003e\n\u003cli\u003eSet up your car seat and take driving breaks\u003c\/li\u003e\n\u003cli\u003eSpread the load when you carry\u003c\/li\u003e\n\u003cli\u003eRead and scroll in bed without chin-to-chest\u003c\/li\u003e\n\u003cli\u003eMove gently — little and often\u003c\/li\u003e\n\u003cli\u003eStay active with an “easier version” on hard days\u003c\/li\u003e\n\u003cli\u003eUse warmth or cold the safe way\u003c\/li\u003e\n\u003cli\u003eTake a 60-second breathing pause\u003c\/li\u003e\n\u003cli\u003eBuild a calm evening wind-down\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eAlso included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA simple 7-day plan: notice, try, keep what works\u003c\/li\u003e\n\u003cli\u003e13 printable worksheets, incl. an appointment-prep sheet\u003c\/li\u003e\n\u003cli\u003e33-page PDF — read on your phone or print at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor general education only. Not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trivanee","offers":[{"title":"Digital PDF","offer_id":67490934194394,"sku":"TRV-EBOOK-LOOSENUP","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/6942\/3322\/files\/loosen-up-ebook.png?v=1791017424","url":"https:\/\/www.trivanee.com\/products\/loosen-up-neck-guide-ebook","provider":"Trivanee","version":"1.0","type":"link"}